Breathe Retreats

Our upcoming Breathe Retreats will transport you to some of the most magical destinations in the Cook Islands, Italy, Bali & More…

Upcoming Retreats

  • The Dolomites Retreat

    Breathwork Yoga & Cold Therapy Retreat in the Dolomites, Italy!

    11th -16th of January 2026


    Get ready for an unforgettable, life-changing journey at Breathe Retreats —an immersive experience designed to reconnect you with the power of breath, nature, and your highest potential. Hosted at the stunning Pineta Nature Resort in Tavon, this retreat is a transformative escape into the heart of nature, where you’ll unlock new levels of clarity, vitality, and peace.

    Breathe deeply as you dive into powerful breathwork practices that clear mental fog, release stress, and help you tap into your body’s natural healing energy. Experience the thrill of hiking through breathtaking landscapes, where each step brings you closer to grounding and connecting with the earth. Cold therapy and immersion sessions will rejuvenate and revitalize your body, leaving you feeling invigorated and fully alive.

    Through transformative yoga, meditation, and powerful workshops, you’ll shed old patterns, break through limitations, and awaken a renewed sense of purpose and joy. This retreat offers the perfect space to rediscover your inner strength, cultivate deep peace, and experience profound personal growth.

    Ready to step into your most vibrant self? Join us at Pineta Nature Resort for a transformative experience that will leave you feeling more connected, empowered, and alive than ever before.Each retreat is curated with intention, providing a space to unwind and reflect. Whether you are seeking solitude or a community of like-minded individuals, these events offer a chance to recharge and find clarity in a supportive setting. Join us to experience a journey that encourages not just self-discovery, but also empowerment and revitalization.

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  • Cook Island Retreats

    Breathwork, Yoga, Freediving, Nature Escape in the Cook Islands!

    New Dates Coming Soon

    Get ready for an unforgettable journey with Breathe Retreats — immersive experiences designed to reconnect you with your breath, the ocean, and your highest potential. Hosted across the most stunning islands of the Cook Islands — including Aitutaki, Atiu, and Rarotonga — each retreat is a transformative escape into paradise, where turquoise lagoons and untouched landscapes become the backdrop for your renewal.

    Breathe deeply as you move through powerful yoga and breathwork practices that release tension, clear the mind, and activate your body’s natural energy. Explore the magic of island life with guided adventures — from swimming in crystal-clear lagoons to exploring hidden caves and lush jungle trails. Cold-water immersions and ocean rituals will awaken your senses, leaving you invigorated, refreshed, and fully alive.

    Through daily practices of yoga, meditation, and workshops with guest facilitators, you’ll break through limitations, rediscover your inner strength, and create space for clarity and joy. Each retreat is carefully curated to balance movement, mindfulness, and island adventure, offering a chance to reset your nervous system and return home with lasting transformation.

    ✨ Ready to experience the Pacific Islands like never before? Sign up to our newsletter to be the first to know about new dates, guest facilitators, and early-bird offers for these once-in-a-lifetime retreats.

  • Tailored Retreats & Corporate Events

    🌐 Corporate Events & Workshops

    Bring the power of Breathe into your workplace. Our corporate wellness workshops and team activations are designed to boost focus, resilience, and connection in fast-paced environments.

    From short sessions woven into conferences to full-day immersions, we create experiences that leave teams feeling clear, energised, and aligned.

    What we offer:

    🌬 Breathwork & Nervous System Regulation — tools to manage stress and unlock peak performance

    🧘 Movement & Mobility — yoga and pilates practices for posture, energy, and focus

    ❄️ Cold Exposure Training — safe, science-backed resilience building through ice baths and contrast therapy

    💡 Mindset & Performance Workshops — blending modern psychology with practical take-home strategies

    Each event is fully customisable — whether it’s a boardroom reset, a wellness week activation, or a high-energy offsite.

    👉 Want to create an unforgettable experience for your team?
    Get in touch to design your corporate event with Breathe.

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Italy Retreat FAQ’s

✈️ Are flights included?
No, flights are not included. This gives you flexibility to choose the best airline, timing, or route for you.

🚐 How do I get there?
We provide a complimentary group transfer from Verona Airport at 11:00am on Day 1 of the retreat. Private transfers can also be arranged at your own cost.

🍴 Are meals included?
Yes — all breakfasts, lunches, dinners, and light snacks are included. Meals are a mix of nourishing hotel dishes and authentic local dining experiences.

🧘 What’s included?
Your retreat package covers:

  • Daily yoga, breathwork & meditation

  • Transformational workshops & ceremonies

  • Cold water therapy in alpine rivers

  • Traditional Aufguss sauna ritual

  • Scenic hikes in the Dolomites

  • Space for reflection, integration, and community

💫 What’s the vibe?
Think transformation, connection, and community. You’ll walk away with new tools for balance, memories of a lifetime, and friendships that last well beyond the retreat.

📍 Where is the retreat held?
In the breathtaking Dolomites, Northern Italy — a sanctuary of mountains, forests, and pure alpine air.

🌞 Example Retreat Schedule

(subject to change — excursions are weather dependent and kept as a surprise!)

Thursday – Day 1 (Arrival)

  • 11:00am – Airport shuttle from Verona

  • 12:00pm – Hotel arrival & check-in

  • 4:00pm – Welcome circle & cacao ceremony

  • 5:00pm – Yoga flow & breathwork in the forest

  • 6:00pm – Intention setting by the bonfire

  • 7:30pm – Dinner

  • Evening – Rest & settle in

Friday – Day 2

  • 6:00am – Sunrise yoga & breathwork

  • 8:00am – Breakfast

  • Morning – Guided excursion (surprise!)

  • Afternoon – Spa & free time

  • 5:30pm – Yin yoga & breathwork journey

  • 7:30pm – Dinner

Saturday – Day 3 (Big Day)

  • 6:00am – Sunrise yoga & pranayama

  • 7:30am – Breakfast

  • All-day immersive mountain adventure

  • Evening – Ceremony, breathwork & ecstatic dance

  • 7:30pm – BBQ dinner at cabin

  • Campfire connection

Sunday – Day 4

  • 6:00am – Sunrise yoga & breathwork

  • 7:30am – Breakfast

  • Morning – Surprise adventure

  • Afternoon – Aufguss sauna experience with Giancarlo

  • 6:00pm – Yin yoga & breathwork journey

  • 7:30pm – Dinner

Monday – Day 5 (Integration Day)

  • 6:00am – Barefoot forest walk & yoga

  • 8:00am – Breakfast

  • 10:00am – Transformational workshop & reflection

  • 1:00pm – Lunch together

  • 3:00pm – Sharing circle & integration

  • Evening – Closing dinner celebration

Tuesday – Day 6 (Departure)

  • 7:00am – Light morning stretch & meditation

  • 8:00am – Breakfast

  • 10:00am – Check-out

  • 11:00am – Closing Circle

  • 1pm – Lunch

  • 2.30pm – Airport transfer back to Verona

🌴 Aitutaki Retreat – FAQ

✈️ Are flights included?
No, flights are not included. Fly to Rarotonga (RAR), then take a domestic flight with Air Rarotonga to Aitutaki (AIT) — we can help organise this and suggest the best connections for your dates.

🚐 How do I get there?
Individual airport transfers are arranged around your flight times. We recommend arriving the morning of the retreat to settle in and rest before our evening opening circle.

🍴 Are meals included?
All breakfasts are included. Details about other meals (group lunches/dinners and local dining experiences) will be shared closer to the time. We can accommodate dietary needs—just let us know in advance.

🧘 What’s included?

  • Daily yoga, breathwork & meditation

  • Transformational workshops & ceremonies

  • Sound healing, reiki & somatic movement

  • Cultural experiences with the local community

  • Lagoon activities (kayak, paddleboard, snorkeling, biking)

  • Full-day Vaka lagoon cruise to One Foot Island

  • Spa time and island adventures

💫 What’s the vibe?
Soft island breezes, turquoise waters, cultural immersion, and deep restoration—connection, play, and transformation.

📍 Where is the retreat held?
On the paradise island of Aitutaki, Cook Islands.

🌞 Example Retreat Schedule

(subject to change—some activities are weather dependent and designed as surprises!)

Day 1 – Monday 29 July (Arrival & Grounding)

  • Afternoon arrivals & individual airport transfers

  • 4:00pm – Welcome opening circle and cacao ceremony on the beach

  • 4:30pm – Gentle arrival breathwork

  • 8:00pm – Communal dinner at hotel’s restaurant

Day 2 – Tuesday 30 July (Energy Release + Island Introduction)

  • 7:00am – Sunrise breathwork & yoga

  • 8:00am – Breakfast (included)

  • Morning – Lagoon snorkel adventure

  • Afternoon – Spa bookings / rest / kayaking

  • Evening – Cultural evening under the stars

Day 3 – Wednesday 31 July (Connection & Culture)

  • 7:00am – Deep breathwork + soundbath

  • 8:00am – Breakfast (included)

  • Morning – Cultural immersion & umu lunch

  • Afternoon – Free beach/pool time + restorative session

  • Evening – Somatic movement dance by the fire

Day 4 – Thursday 1 August (Lagoon Cruise & Island Immersion)

  • 7:00am – Morning breathwork on the shore

  • 8:00am – Breakfast (included)

  • Day – Vaka lagoon cruise: One Foot Island & motu explorations

  • Evening – Resort dinner & optional island night show

Day 5 – Friday 2 August (Elevation & Reflection)

  • 7:00am – Yoga & breathwork overlooking lagoon

  • 8:00am – Breakfast (included)

  • Morning – Scenic hike with picnic

  • Afternoon – Sharing circle on Ootu Beach + spa time

  • Evening – Sunset journaling

Day 6 – Saturday 3 August (Integration & Play)

  • 7:00am – Breathwork + yoga/pilates session

  • 8:00am – Breakfast (included)

  • Morning – Paddleboarding or bike loop

  • Afternoon – Deep-dive group breathwork & soundbath

  • Evening – Farewell dinner + closing ceremony

Day 7 – Sunday 4 August (Departure Flow)

  • 7:00am – Final breath-and-body flow

  • 8:00am – Breakfast (included)

  • Morning – Optional massage or last lagoon dip

  • 11:00am – Check-out & transfers