Our Classes
BREATHE Hot Yoga
The Original Hot Yoga Sequence
Step into the heat and experience the practice that built the foundation of hot yoga.
The Original Sequence is a powerful class practiced in a heated room (around 40°C with 40% humidity) designed to support deep stretching, strength and focus. The warmth allows the body to open safely, helping muscles release tension while encouraging circulation and a deep, cleansing sweat.
The class follows a traditional sequence of 26 postures and two breathing exercises, carefully designed to work every part of the body from the inside out. Each posture is practiced twice, allowing you to refine your alignment, connect to your breath, and deepen your awareness.
This method builds strength, flexibility and resilience while bringing the nervous system back into balance.
Whether it’s your first class or you’ve practiced for years, this sequence meets you exactly where you are. Our teachers guide you through the practice with clear instruction and supportive options so you can move safely and confidently.
Expect to sweat, focus and leave feeling clearer, lighter and deeply reset.
Bring a mat, a towel and plenty of water.
BREATHE Hot HIIT Pilates
BREATHE Hot HIIT Pilates
Turn up the heat and feel the power of Pilates reimagined.
This high-energy class blends Pilates principles with interval training, creating a low-impact but seriously effective workout that strengthens the core, tones the body and builds endurance.
Set in a heated studio, the warmth helps your muscles move more freely while encouraging a deep, satisfying sweat. Expect dynamic intervals designed to challenge your strength, stability and coordination — all while staying connected to breath and control.
You’ll work through a series of powerful movements that fire up the core, sculpt the glutes and strengthen the entire body.
The result?
A class that leaves you feeling strong, energised and glowing.
Whether you’re new to Pilates or a regular on the mat, our teachers offer clear guidance and options so you can move safely while still pushing your edge.
Bring a mat, towel and water — and get ready to sweat.
BREATHE Hot Pilates Sculpt
BREATHE Hot Pilates Sculpt
Turn up the heat and take your Pilates practice to the next level.
Hot Pilates Sculpt combines the core-strengthening principles of Pilates with dynamic interval training and light weights to create a powerful full-body workout.
Set in a heated studio, the warmth helps the body move more freely while encouraging a deep, energising sweat. Through a series of dynamic circuits, you’ll work the entire body — building strength, stability and endurance while staying connected to breath and control.
Expect a mix of lower body work, core activation and upper body sculpting using light to moderate weights. Each sequence is designed to challenge your muscles, elevate your heart rate and leave you feeling strong, balanced and energised.
This class is perfect if you love the burn of Pilates and want to build strength, tone the body and move with power.
Bring a mat, towel and water — and get ready to glow.
BREATHE Heated Dynamic Flow
BREATHE Heated Dynamic Flow
Move with breath, build strength, and find your flow.
BREATHE Heated Dynamic Flow is an energising vinyasa-style class practiced in a heated studio to support deeper movement, flexibility and focus. The warmth helps the body open safely while encouraging a cleansing sweat that leaves you feeling lighter and more alive.
Classes begin by grounding into the breath before moving into a dynamic flow of postures that link movement with breath. Expect sun salutations, standing sequences, balance work and core activation designed to build strength, mobility and stamina.
This is a strong yet accessible practice that invites you to move with intention while developing awareness of the body and breath.
Our teachers offer clear guidance and supportive options so both beginners and experienced practitioners can feel confident and challenged.
Step into the heat, leave the outside world behind, and walk out feeling stronger, clearer and re-energised.
Bring a mat, towel and water.
BREATHE Release & Recover
BREATHE Release & Recover
Slow down, soften, and allow the body to reset.
BREATHE Release & Recover is a deeply restorative class inspired by Yin Yoga, designed to release tension, improve mobility and calm the nervous system.
In this slower-paced practice, postures are held for several minutes, allowing the body to gently open through the connective tissues, fascia and joints. The extended holds invite the muscles to relax while encouraging deeper flexibility and a profound sense of stillness.
This is a space to pause, breathe and reconnect. As the body softens, the mind begins to settle, creating the perfect environment for recovery and reflection.
Expect floor-based postures supported by props such as bolsters, blankets and blocks so you can fully relax into each shape.
Suitable for all levels, this class is the perfect complement to stronger practices and a beautiful way to unwind at the end of the day.
Step onto the mat, slow everything down, and leave feeling lighter, calmer and deeply restored.
BREATHE Breathwork
Weekly BREATHE Candlelight Rebalance & BREATHE Candlelight Restore
Breathe deeper. Reset your nervous system. Come home to yourself.
Our breathwork sessions are a powerful practice designed to help you release tension, regulate your nervous system and reconnect with your inner clarity.
Using guided breathing techniques, gentle somatic awareness and grounding integration, these sessions create space for emotional release, deep relaxation and renewed energy.
Breathwork has the ability to shift the body out of stress and into a state of balance — helping you feel calmer, clearer and more connected.
Whether you are completely new to breathwork or have an established practice, each session meets you exactly where you are.
Weekly Sessions
Wednesdays – 7:45pm
Sundays – 6:30pm
Our weekly breathwork classes are a chance to pause, reset and reconnect. Each session explores different breathing techniques and themes designed to support resilience, emotional balance and nervous system health.
Monthly Breakthrough Workshops
Once a month we go deeper.
These extended two-hour immersive workshops combine transformative breathwork with movement, sound and intention to create space for profound inner shifts.
Expect powerful music, guided facilitation and a safe environment to release what no longer serves you and expand into new possibilities.
Come as you are.
Leave feeling lighter, clearer and deeply restored.
BREATHE Flow & Restore
BREATHE Flow & Restore
Move, soften and return to balance.
BREATHE Flow & Restore blends the dynamic energy of flowing yoga with the deeply restorative qualities of Yin-inspired stillness. This balanced class allows you to build strength and warmth before slowing down to release tension and restore the body.
The first part of the practice focuses on gentle movement and flowing sequences designed to awaken the body, improve mobility and build strength. As the class unfolds, the pace gradually slows, transitioning into longer-held postures that encourage deep release through the connective tissues and nervous system.
This combination of movement and stillness helps create a sense of equilibrium — energising the body while calming the mind.
Suitable for all levels, Flow & Restore is perfect if you enjoy both the fluidity of vinyasa and the grounding stillness of slower practices.
Leave feeling balanced, open and deeply reset.
Workshops & Events
We are a studio dedicated to our community, which is why we love to invite some of the best national and international facilitators to share their wisdom and their craft with us. Click the link below to see what events are coming up next!